Follow the trailheads and come home to you.

**Currently accepting new clients** for virtual and/or in-person sessions (Bridgeland). Services offered to adults, teens, children to support anxiety/depression, trauma/PTSD, ADHD, premarital and long-term / marital issues, self-esteem, multicultural issues.

 

I’m here to help you thrive.

At Calgary Counselling Clinic, your mental health and wellness goals are my priority.  Whether you’re beginning your journey or picking up where you left off, I’m here to help you cultivate a sense of agency in your life and better tolerate hardships.

Book a free 15-minute consultation.  This will give you a chance to assess if we’re a good fit and for us to learn a little bit about each other.  

Trauma

  • PTSD

  • Complex PTSD

  • Attachment disorder

  • Intergenerational trauma

  • Addictions and substance use

  • Perpetual (ongoing) / chronic stressors

My Top Specialties

Depression and Anxiety

  • Suicidality and self-harm

  • Intrusive thoughts and catastrophizing

  • Grief and loss (death loss and non-death loss)

  • Obsessive-compulsive behaviours

  • Negative self-image

ADHD

  • Procrastination

  • Lack of motivation and paralysis

  • Perfectionism

  • Overthinking and rumination

  • Hypervigilance

Marital and Relationship Issues

  • Harmful and unhelpful communication patterns

  • Negative cycles of conflict with little repair

  • Negative feedback loop relationship patterns

  • Infidelity and betrayal

Children and Adolescents

  • Emotional dysregulation

  • Negative attention-seeking behaviour

  • Negative self-talk

  • Low self-esteem and negative self-image

Multicultural Therapy

  • Cultural awareness and sensitivity

  • Understanding cultural values and systems

  • Exploring unique background experiences such as religion, race, ethnicity etc.

Service Options

How we can connect:

  • Phone (audio only)

  • Virtually (on Zoom - device with camera required)

  • In-person

  • (60 minutes)

    Connect one-on-one with your therapist in a confidential setting to explore and work through where you may be stuck in your life.

  • (60 / 90 minutes)

    Meet with your therapist to move from disharmony to harmony in your relationship. Your therapist may recommend individual sessions as needed.

  • (30 / 60 minutes)

    Connect with your therapist to receive help that meets your child’s unique developmental needs. Learn creative approaches to support social-emotional and behavioural goals.

Certified Clinical Counselling

Louise Chan

MEd, Registered Clinical Counsellor (RCC - #19096)

  • EMDR

  • Level 1 & 2 Internal Family Systems (IFS)

  • Level 1 Gottman Method (Couples)

  • Integrated Creative Approaches (Children)

  • Cognitive behavioural therapy (CBT)

  • Dialectical behavioural therapy (DBT)

  • Acceptance and commitment therapy (ACT)

Move away from judgement and float towards curiosity, creativity, confidence, and clarity.

Let’s kickstart your journey

I’ll be with you every step of the way.